The Mind-Body Benefits of Exercise

Aerobic exercise helps boost mood, improve cardiovascular health, improve brain repair, and more! Plus, discover exercise recovery nutrients.

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Yep, I always feel better when I train and if i do not for a few days I feel stagnant.

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Originally Posted by jipped genes

Yep, I always feel better when I train and if i do not for a few days I feel stagnant.

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you and me both jipped and my body hurts like hell if i go longer than two days without doing anything. the aches and pains are brutal