How do these exercises improve sexual function?
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Interesting! Thanks Dk
i have a book on it from about 15 years ago
I did not know dudes could do it. I thought it was only for gals. I did not read this so is it for your B-hole or your gentleman sausage? Only thing I need a kegaled B-hole for is to clamp down on the doctors finger when they do the prostate test. HAHA I got nothing. I will read this later then I have a sec.
Kegel Exercises for Men: Benefits and How-To Instructions