Just got a new machine at my gym and I love. It is a pec deck and can adjust it to do rear delts. Love it love it
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Just got a new machine at my gym and I love. It is a pec deck and can adjust it to do rear delts. Love it love it
That's awesome man. Our gym has one but I never use it. I should tho
Love the pec dec also.I alternate between pec dec and the next chest day I ll do cable crossovers.
I do as well
Is that the one with the handles that you can do rear delts too? I love that thing. They dont have them at ther half ass gym Im at now
This is one of my all time favorites.Quote:
Originally Posted by dirtwarrior
I have never belonged to a gym that didn't have one but kid I love it. I finish off chest and shoulders on that since the beginning. Feels great. Enjoy dude! :)
Gotta love the pec deck!! That's been a staple in my chest and shoulder workouts since day one.
Remember that old Nautilus peck dec? That thing was huge and would rip your rotator cuff right out of the socket lol...I think I used that thing to destroy my shoulder joints and didnt know any better