An unusual study finds that when people choose an indulgent dessert before picking the rest of their meal, overall, they will consume fewer calories.
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An unusual study finds that when people choose an indulgent dessert before picking the rest of their meal, overall, they will consume fewer calories.
More...
that's how i roll. i pick a nice nasty dessert then have to make sure their is room for it at the end. i doubt that decreases my overall cal intake though when i am allowed such a meal
Sounds like a plan I'll have to follow. I usually don't save room for dessert!