A new study measures metabolic changes associated with fasting. The authors conclude that caloric restriction enhances metabolism and could slow aging.
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A new study measures metabolic changes associated with fasting. The authors conclude that caloric restriction enhances metabolism and could slow aging.
More...
I need to do something. My belly is 36 and chest is 52. When I was younger my belly was 32 and chest 51. I need to do something
I have started skipping breakfast and eating a clean late lunch and then an early dinner with a snack in the middle. When I maintain this through the week eating what and when I want on the weekend the fat melted off like a snowman in a Texas summer.
I still try to skip breakfast and do fasted cardio 2x a week first thing when I wake. But the diet is poor.
at least you know how to get it off when you need to jipped and dont make excusesQuote:
Originally Posted by jipped genes