Woman's fat loss cardio regime?

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01-23-2019, 11:08 PM
rnixon

Woman's fat loss cardio regime?

Anyone have a sample regime for a 36 year old female 155lbs just looking for a guide somethig I can tweak as she goes? Thinking 2 times Ed with 1 hit and 1 steady state...
Thank you in advance
Nixon.
Ps.. Miss you all

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01-29-2019, 12:09 AM
rnixon

Re: Woman's fat loss cardio regime?

Bump

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02-19-2019, 11:04 PM
rnixon

Re: Woman's fat loss cardio regime?

Bunk

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02-20-2019, 04:59 AM
dirtwarrior

Re: Woman's fat loss cardio regime?

I wouldn't think it any different for a woman or a man in good health. I think building to 1 HIIT of a minute on and a minute off or any variation there of is a good place to start. If fat loss is the main thing maybe fasting cardio 1st thing in the morning

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