How Muscles Age, and How Exercise Can Slow It | The Scientist Magazine(R)
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Good read thanks
Man what a great read. I was at first like this is too long but as i read I got hooked. Us older gents have to keep lifting!
Yep you lose what you don't use
Great read. I'm 47 and I'm always looking for ways to change things up and to keep my training fresh
I am 62 and also looking for ways to spice up training