FEW POUNDS

WELL AFTER THE HOLIDAYS FUZO GAINED A FEW POUNDS AND NOW I MUST GET RID OF THEM, WHO ELSE GAINED WEIGHT OVER THE HOLIDAYS. ITS ALSO EEN 6 DAYS SINCE I HAD A BOWL OF CEREAL AT NIGHT IM GIVING IT UP AT NIGHT

did an 11lb gain over night since i ate anything and everything i wanted on christmas day, but managed to pull it off in 2 or 3 days and level back off and start the trend back downward. no treats in my future for a long minute either

Not me, had surgery the day after Christmas and currently 15lbs down. Sucks, but I'm going to use this as a reset and come back bigger, badder and leaner than I've ever been. As long as everything stays good with the hernia repair, my first day back in the gym will be February 6. (Counting down the days)

My wife and I went keto on the 2nd. She is already in ketosis. I on the other hand am having trouble seeing traces of ketones. I have still dropped a lot of water weight. I am about to hit up the exogenous ketones to assist.

Once I am there I melt fat like I was on T3 and clen. in one month most of my belly fat will be gone. I put on about 8-9 pounds. Mostly beer and sweets.

"it's just water" :thumb:

I am up 20 pounds of fat from last year at thizs time..wtf????

consistent

I'm up. I am not sure how much but midnight snacks are off the table for sure.

Oh I’m way off too bud! Trying to get back on track


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I am up a few pounds too