A new study shows that going alcohol-free for as little as 1 month or even less brings both immediate and long-lasting health benefits.
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A new study shows that going alcohol-free for as little as 1 month or even less brings both immediate and long-lasting health benefits.
More...
I do it 2x a year. started yesterday. (That and keto) I do feel better when i do not drink for the most part. But only if I drink more than a couple brews. Good read