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Nope not me. My sh!t is fried. Tris after chest im wasted. But bis after chest im raging. and tris after back it feels fresh. only 8 sets each non arm day. just chasing the pump. something about the blood overflow gets my muscles to grow for me.
Do others grow chasing the pump??
My favorite split is back/bi's, chest/tri's, shoulders, legs. Yeah I am definitely afterward.
if putting them together for a burst of growth i prefer back/tri chest/bi or even back and tri with shoulders and bis. this is a really good method to add volume to arm training as well as help people who are limited with training days. i do believe actually i know that driving blood into the arms on an extra day will enhance their growth for most people.
my tris get slammed on shoulder day too.Quote:
Originally Posted by guns01
I have a separate day for everything. Usually like this
Monday legs
Tuesday back
Wednesday chest
Thursday shoulders
Friday Hiit or Crossfit training
Saturday arms
I switch mine up all the time. Sometimes I'm doing chest/tri and back/bi. Other times I flip it to chest/bi and back/tri. Every once in a while I'll mix things up even more, but I always keep legs on their own day.
My chest and back day need separating like my shoulders. i can not train chest and then shoulders. im too fuckin wrecked but that me. soo i try doing some pulldowns after chest or shoulders and my tris are yelling fvck you. but i can move decent weight for bis after those. more weight i move and get that ill pump, the more i grow. so bis after chest and tris after back and then my favorite designated arm day im closing in on where i want to be while staying lean. gotta switch everything up week to week too. just trust me on that one.
Most of the time I train Chest/bi and shoulders/tri only because my arms grow easy. However I get more out of training bi/tri together but avoid it if I can.