I do 4x 8-12 seated strict and 4x 8-12 standing force reppin that shit. If I want some xtra blood swell i will do a ton of reps stupid high weight but so partial it looks like a mild swing of the weights lol. I wanna explode after than i move to my presses and my side delt is smoking rocked!! I started doing side laterals on my chest days and they plumped like a b!tch too man and now i cant do without those motha fuckrs. For my side delts fuckin more is fuckin more.
How many sets of side laterals you do? Anything different that worked better for you?