The list of activities that magnesium is involved with is like the Who’s Who of elite physiology. Discover why magnesium is one mineral you don’t want to be lacking.
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The list of activities that magnesium is involved with is like the Who’s Who of elite physiology. Discover why magnesium is one mineral you don’t want to be lacking.
More...
What kind iareyou guys taking?
I take nature's made brand mag. 400 mg ed. It is mag oxide instead of citrate. It works well i think.
I use a topical mag oil, try to put it on each night before bed. You have to watch, too much magnesium and you will be sweating out “chalk” lol! There’s a balance you need. Also to those taking mag orally you need to have it combined with other minerals or it won’t absorb efficiently!
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