Anyone do these?
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Anyone do these?
i do a variation of those. i do a regular hand position instead of a "hammer curl" hand position and do these occasionally
No. Just hammer curls for me. I have carpal tunnel and those are the only curls I can do pain free
yep they rotate into my lineup frequently
its been a while for me. Used them yesterday and my brachio was painfully pumped. I train arms more than once a wk so i still kill it doing hammers too lol.