New research shows that eating fiber releases butyrate, a fatty acid that prevents brain inflammation and improves memory in aging mice.
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New research shows that eating fiber releases butyrate, a fatty acid that prevents brain inflammation and improves memory in aging mice.
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Wow that is interesting; I thought it just helped you poop.
For sure. but I found if I drink a lot of water it keeps my guts clean as a whistle.
I remember about 8 years ago I got on this chick to do a colon cleanse and I did one it wasn't one of those that was super harsh it was somewhat subtle but Jesus Christ the things that came out of me.. [emoji15][emoji15][emoji15][emoji15] ever since I Incorporated more fibrous vegetables into my diet I haven't had to do one
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Sugar free Metamucil for me every night. Started doing that a while back and have seen a lot of improvement in my gut health since.