Bicep Scare

So last Thursday was doing back and using the hammer strength back machine and I do 1 arm pull down at a time. Well had 4 plates got to the 3rd rep and felt a shock in the middle of the bicep, well I thought I tore it.I took 3 days off and did some shoulders and some heavy triceps and so far so good. No bruising no bumps or lumps or indentations so I must of just pulled it. I did purchase some of the BPC 157 so when that comes in I will use it to help the recovery. Right now ts sore a little but wont be doing any Bi's or back workout until I know its ready. Its still a little tender

BPC 157 impressed me.

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Originally Posted by DethKlok

BPC 157 impressed me.

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Got some a few weeks ago but haven’t had time to use it!


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just do what i told you and you will be fine

Well did chest today did only 3 sets
135 x20 225 x20. 315x20. Then did Smith machine incline 135 185 225 275 315. Then cables and was done. Feels good not sore

if you are able to do flys with no pain or issues it isnt anything that severe. i would still give it some time to make sure it is healed up. a partial tear or severe strain can turn into a full one real quick if you dont let it heal up completely

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Originally Posted by guns01

if you are able to do flys with no pain or issues it isnt anything that severe. i would still give it some time to make sure it is healed up. a partial tear or severe strain can turn into a full one real quick if you dont let it heal up completely

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flys are painful af with a bicep injury.

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Originally Posted by 6p6

Got some a few weeks ago but haven’t had time to use it!


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What's bothering you?

I was only using 25lbs on the cable machine no heavier. Its tender on the left side if my left bicep. Theres a small muscle on the lower outside bicep that is tender.

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Originally Posted by FUZO

I was only using 25lbs on the cable machine no heavier. Its tender on the left side if my left bicep. Theres a small muscle on the lower outside bicep that is tender.

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lower the weight and just push the blood in. that and leave it alone other than that. if you dont let it heal it is going to come off the bone eventually

Yeah buddy careful with that

low weight high rep curls, bpc, and rest it!! skip arms for a week. it sucks balls i know but it will give bpc a lil time to work some magic. If you keep pushing it you will cross the line where bpc will not help you. Short term loss, long term gain.