I havnt done a Crossfit workout in a month and this happened....

So been going to the gym but gave the Crossfit a bit of a break. Did this Crossfit workout today, and I almost died today lol. This was the workout...

Warm up
1 mile run

Rest 10 min

Workout of the day...
150 kettlebell swings (70 pounds)everytime you stop for more than 5 seconds you have to do 20 push-ups.

What an incredible cardio and strength workout. I was laid out on the floor when this was over. Give this a try for serious conditioning guys. It's insane

i would have died after the run and my cardio is great haha.

Very nice brother. that will get you there.

Quality right there. Awesome , Skeletor