I have long bones and the muscle attachment does not give me much leverage for strength. My strength does go up but very slowly.
Do I need to train differently?
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I have long bones and the muscle attachment does not give me much leverage for strength. My strength does go up but very slowly.
Do I need to train differently?
Tall people who are thin yeah I usually never see go heavy
Should I go reps and slowly increase weight?
Yes, just work on getting progressively stronger all the time. Keep the weight increasing , like 5 pounds a week or so. Keep trying to get more reps and when you hit a goal for reps, add more weight. Im not sure that you need to train any different than anyone else
Good question, thanks dw. I just asked Fuzo about this, and I learned something new
Yeah different body types will have different strengths and weaknesses. For me, I have a really long torso and shorter legs. A focus point for me when deadlifting and squatting is trying to keep my back flat. Not to bend over and arch my back.