For those of you that get up first thing in the morning and hit the gym, what do you find is your ideal preworkout meal (if any) that gives you sufficient energy, but doesn’t make you feel sluggish.
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For those of you that get up first thing in the morning and hit the gym, what do you find is your ideal preworkout meal (if any) that gives you sufficient energy, but doesn’t make you feel sluggish.
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60g whey mixed into
1/4-1/2 cup of cream of rice
2tbl spn either natty pb or almond butter
great sustained energy with no issues of it sitting in the gut
Thanks Guns, been finding that protein shake, preworkout, plus any amount of food just sloshes around in my stomach. Thanks for the tip.
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Been searching for cream of rice since you mentioned it. Only found it online.
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Oats and 2 scoops of whey
I take 1/2 cup of coffee and 1/2 cup water and couple scoops of protein does me great. Nothing heavy for me in the morning
2 tbsp natural peanut butter. 2 cups oats, 2 scoops of whey
the cream of rice is even slower digesting than the oats man and it doesnt sit in your guts heavy at all like the oats do. that and if you have a tendency to have to take 2-3 dumps after all the fiber from the oats. it doesnt do that at all either. they are both really good options though
I'm going to give the cream of rice a try. I usually do oats in the morning too, but you're right on about the couple dumps after.
I just do not eat until lunch. I know a lot of guys HAVE to at least get a PWO shake but I do not and have not seen any decrease in muscle mass although that is really not why I train.
I've been having oatmeal with coconut milk, cinnamon, and honey, with some kind of fruit... every morning, blah.
Always cool to see old threads pop back up!
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