Warmup
400 meter sprint
Strength 20 minutes
Establish 3 rep max shoulder press
Workout of the day for time
Men 115lb women 75lb
10..9..8..7..6..5..4..3..2..1
Push press and pull up superset
Enjoy
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Warmup
400 meter sprint
Strength 20 minutes
Establish 3 rep max shoulder press
Workout of the day for time
Men 115lb women 75lb
10..9..8..7..6..5..4..3..2..1
Push press and pull up superset
Enjoy