Warm up
5 rounds
5 pull-ups
10 push-ups
Strength
20 minutes to establish 1 rep max benchpress
Workout of the day
"Chest destroyer"
4 rounds for time
10 benchpress (135 men 95 women)
10 dips
10 push-ups
10 burpees
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Warm up
5 rounds
5 pull-ups
10 push-ups
Strength
20 minutes to establish 1 rep max benchpress
Workout of the day
"Chest destroyer"
4 rounds for time
10 benchpress (135 men 95 women)
10 dips
10 push-ups
10 burpees
on that last round the burpees would feel like medieval torture.
Yessir! My chest was hurting like crazyQuote:
Originally Posted by jipped genes