Warm up
1000 meter row
Strength
20 minutes to establish 1 rep max dead lift
Workout of the day
5 rounds
10 dead lifts (225 men 135 women)
100 double unders or 300 singles if you can't do double unders
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Warm up
1000 meter row
Strength
20 minutes to establish 1 rep max dead lift
Workout of the day
5 rounds
10 dead lifts (225 men 135 women)
100 double unders or 300 singles if you can't do double unders
Hell yeah brotha. I probably would have been on the ground after the 1000 meter row lol
Awesome Skeletor! Another great workout