Dieters must often pick a side in the low-carb vs. low-fat diet question, but how can they know which is best for them? A new study weighs in.
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Dieters must often pick a side in the low-carb vs. low-fat diet question, but how can they know which is best for them? A new study weighs in.
More...
They did not do a keto diet. 13# in a year? That is slow. with keto try 13 in 2 months once in ketosis.
context matters, i do not take these at face value just like the stupid articles about how vitamin supplementation is a waste. Easy to refute. i am no keto nuthugger, all I know is if one wants to loose fat quick it is by far the best for 98% of folks who follow it properly.
I concur with ^^^^^