Warm up
3 rounds
5 pull ups
10 push-ups
15 air squats
Strength
25 minutes of heavy dead lifts. Find your 3 rep max
Workout of the day
Terrible 50
50 dead lifts (135 men 95 women)
50 power cleans (135 men 95 women)
50 squats (135 men 95 women)
Enjoy!!
