We Did 100 Squats Every Day For 30 Days
Re: We Did 100 Squats Every Day For 30 Days
I do not do 100 a day but if I watch TV I do 2-4 sets of 50 air squats, crunches, pushups ect just so i do not sit still. It makes a diff for sure. I cannot go heavy on squats any more as the axial load wrecks my injured SI joint. this is not the same but it helps
Re: We Did 100 Squats Every Day For 30 Days
Quote:
Originally Posted by
jipped genes
I do not do 100 a day but if I watch TV I do 2-4 sets of 50 air squats, crunches, pushups ect just so i do not sit still. It makes a diff for sure. I cannot go heavy on squats any more as the axial load wrecks my injured SI joint. this is not the same but it helps
I hear ya jipped. Bad hips here too
