How to train the long head of the Biceps

I saw this video today and thought I would share. Good info for those that may not know.



https://youtu.be/1PEKENchiuQ

another good one here

good post. thanks!

Right on. My bicep long head got ripped right off the bone

good stuff. i like to hammer mine with partials at the end of sets from time to time. i am fortunate enough to low low insertions with mine so my arms are full and peak well

Good stuff. My biggest arm weakness is my bicep peak. My biceps are shaped more like a football. They look big and full when my arm is down at my sides, but when flexed my peak is lacking.

Quote:

---

Originally Posted by Dzone

Right on. My bicep long head got ripped right off the bone

---

I did that with BOTH biceps. ouch

I have no long head of my bicep on the right and my strength on that side is the same as the left. Go figure. They said the long head of the bicep is the only tendon in the body that u can totally live without and not lose function.
John Elway ruptured his long head and he said he actually threw the football better without it

My problem is my biceps disappear from the front...drives me nuts. Good video


Sent from my iPhone using Tapatalk