Whole eggs or egg whites for muscle building?

Well here is a pretty good answer. I always just eat the whole egg but rarely eat them right after training.

Whole eggs better for muscle building and repair than egg whites -- ScienceDaily

very nice read. love some whole eggs daily

I dont get people who actually separate out the yolk and throw it out. What a waste.
I do like the egg white delight mcmuffin at Mcdonalds tho. Them babies are good

I eat whole eggs almost every morning myself at least 5 at the time

Whole eggs for me every single morning. I don't know any other way to start the day lol. I actually circle back around and eat eggs for dinner sometimes as well.

Yes, eggs are good for breakfast, lunch and dinner

Nothing but love for the eggs fellas! LOVE IT

fried, poached, scrambled, omelette, boiled..........i go through eggs like crazy!

Good stuff...thanks jipped. I eat 2 to 3 whole for breakfast and I think the yolk is the best part anyway

In my prime I would eat 14 egg whites with 2 yolks for my 1st meal and last meal of the day. To this day egg whites are my main go to for quick easy meals along with not feeling super full after. Not a fan of hard boiled eggs

i mix a cup of broccoli in and it tastes better, with a little cheese too:)

Whole..... Separating them is like cardio, not going to do it :321:

Whole eggs. Healthy fats and amino acids. Whites if you're on a calorie restricted diet.

i love eggs, top with some hot sauce and im set.

I am getting egged out but I will keep eating them