whats everyone doing Reps for say 315 405. So I dont go past 405 anymore and get it for 15 reps .i decided to get healthier and lift a little lighter so I'm repping everything out 12 TO 15 REPS
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whats everyone doing Reps for say 315 405. So I dont go past 405 anymore and get it for 15 reps .i decided to get healthier and lift a little lighter so I'm repping everything out 12 TO 15 REPS