Back at it! Jan 5

Took a month break from the Crossfit to just concentrate on lifting.
Now it's back to it!

Warm up
50 burpees
40 airsquats
30 push-ups
20 pull-ups
10 calorie row

Workout of the day
"Grace"
30 clean and jerks (135men/95women)
Sprint for time but good form!
Put your time in the comments if you try it!

My time

3:15

Hey some

Good For You Bro !!!
Go get it and kill the New Year !!!

Think burgees would kill me


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Quote:

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Originally Posted by Skeletor

Took a month break from the Crossfit to just concentrate on lifting.
Now it's back to it!

Warm up
50 burpees
40 airsquats
30 push-ups
20 pull-ups
10 calorie row

Workout of the day
"Grace"
30 clean and jerks (135men/95women)
Sprint for time but good form!
Put your time in the comments if you try it!

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YEAH! I am exhausted just imagining this and burpees are a freaking killer. Effective but 50? Yikes! You go guy

It was a toughy! That's for sure!