Just picked up some tune for me and the tune juice for the cat. I haven't really had tuna in awhile and I have always heard to eat it in moderation due to high mercury content. I purchased the best quality one, the store had, and it tastes good. Who eats tune on a regular basis here?
Attachment 75645
Nutrition
Facts
Serv. Size 1/4 cup (56g)
Servings about 2
Calories 60
Fat Cal. 0
* Percent Daily Values (DV) are
based on a 2,000 calorie diet.Amount/serving %DV* Amount/serving %DV* Total Fat 0g 0% Total Carb. 0g 0% Sat. Fat 0g 0% Fiber 0g 0% Trans Fat 0g Sugars 0g Cholest. 20mg 6% Protein 14g 28% Sodium 30mg 1% Vitamin A 0%.Vitamin C 0%.Calcium 0%.Iron 0% INGREDIENTS: ALBACORE TUNA, SPRING WATER
CONTAINS: FISH
Contains 140 mg of Omega-3 per serving.