What do you think is the most underrated exercise?

One to the most underrated exercises I can think of is pullovers. I like using a dumbbell although I have seen people use ez curl bar or straight bar. I think it really helps the lat flair and expand the ribcage if done right. With a deep breath and a huge stretch.

What do you think is an underrated exercise?

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Originally Posted by Uncle Ric

One to the most underrated exercises I can think of is pullovers. I like using a dumbbell although I have seen people use ez curl bar or straight bar. I think it really helps the lat flair and expand the ribcage if done right. With a deep breath and a huge stretch.

What do you think is an underrated exercise?

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one of my favorite movements for both back and chest. for lats we do it on the bench and not across it. add a band to it and you are in for a lat crushing party

Kills my shoulders...ugh

incline curls, power shrugs, close grip bench, dips, bent over rear laterals.

Walking lunges

Pullups. Nobody does them because they think lat pulldowns are the same thing. Lat pulldowns are NOT pullups