Warm up
3 rounds
250 meter row
25 push-ups
10 burpees
Strength
20 minutes to find 1 rep max benchpress
Workout of the day
5 rounds for time
5 reps 185 pound benchpress
10 push-ups
15 dips
Printable View
Warm up
3 rounds
250 meter row
25 push-ups
10 burpees
Strength
20 minutes to find 1 rep max benchpress
Workout of the day
5 rounds for time
5 reps 185 pound benchpress
10 push-ups
15 dips
Man those rows wear me out. Love throwing those in with my cardio.
Me too man. The coaches at the gym I go to really know how to program a hiit workout....this one killed my chest. I'm sore af this am lol