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anyone ever puklloff a 45lb plate or a 25 have it slip out of your hands and hit your foot. Luckily yesterday It slipped and I was just to damn quick,lol and moved my foot out of the way or that 45lb plate would of broke my foot. I was just eing to lazy pulling it off
It's like a guillotine!
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Yup. Big toe. Toenail bled, eventually turned black and fell off. Luckily it didn't interfere with my workout or any future lifts.
Yes. 10 lb plate straight down on the pinkie toe. Broke and black & Blue....hurt like hell.
Gadzooks, I never dropped one on my foot. That would freakin hurt
You did that 4 years ago Fuzo almost to the date! maybe do not train during this week in December