Training Body Parts

whats the most painful Body part to train due to injury

back is really bad to deal with. that and or shoulders would prob be the worse because you use both for damn near everything you do

Id agree with back. I had surgery on my L5/S1 a few years back and it still gives me shit to this day.

Shoulders are my most damaged body part. Iv e had to learn how to deal with it and avoid stuff that hurts.

I'd say with an injury shoulders would be tough. A shoulder injury really limits what you can train everywhere else. Like Guns said, you use your shoulder for damn near everything.

legs ..bad hips