When you and your family go on vacation or like us my daughter's softball tournaments do you always find somewhere to work out
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When you and your family go on vacation or like us my daughter's softball tournaments do you always find somewhere to work out
I usually have the best intentions and intended to but unfortunately don't end up doing it.
no but I find a spa
Depends, mostly yes because I love trying gyms out but if not I've strategically built the time off into my week or program. Maybe by sat doing doubles before I left then just recovering.
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always but i dont travel very often
Here is what I take with me on every trip and it is all I need: Push Up bars.You can take them apart and lay them flat in your suitcase. When you get to the hotel, put them together...elevate your feet on the bed. The MRI study compared pushups vs bench and its the same exact thing. I might do 10 or more sets to complete failure. It gives a heallatious pump. Thats it. Then I dont even worry about finding a gym. If its just a 2 day trip, Im good with just the pushup bars in the hotel room. A longer trip and I might go to a gym. Pushup bars are my secret weapon. I keep them at home and even have an old pair outside I use with my feet on the picnic table.
I will go for jogs but not really workout.
I travel all the time so I have too!
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