If you have a semi pull in your back,legs chest or anywhere and its not that bad but could use the day off do you still train that Body part or just wait
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If you have a semi pull in your back,legs chest or anywhere and its not that bad but could use the day off do you still train that Body part or just wait
i try to do some very very light work to flush the area with blood. that's supposed to help it heal faster than just letting it sit and rest