Your Body part toughest to train

which Body part is your hardest Body part to train

arms. i absolutely hate arm training and abs. the pump is so painful it isnt funny

I love training all muscles groups but my damn triceps just wont grow. I've done every version of exercise, sets, reps, frequency etc. Im using a slower eccentric now and that seems to be helping.

Calves for me. They are the muscle I hit the hardest, but the most stubborn muscle I have.

Biceps only because I don't like how they feel while training. Same thing with Hams

Quote:

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Originally Posted by PUMPED

Biceps only because I don't like how they feel while training. Same thing with Hams

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I use to HATE training biceps, they are so weak and small... but of course thats why they are weak and small lol My rear lat spread looks good but front is horrible, its like i have no lat width at all.