pushups,sit ups,if you have a pull up bar or even some home gym equipment do you ever do that stuff at home or always at the gym
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pushups,sit ups,if you have a pull up bar or even some home gym equipment do you ever do that stuff at home or always at the gym
always at the gym. i have 2 gyms that are within blocks of my house so there really is no need to do anything at all at home
I do tons of stuff at home. Pullups, dips, pushup bars, dumbells. I might workout during football games on tv, etc. I use my home stuff almost everyday in addition to a gym workout. Usually about 3- 5 sets to failure and Im done
I do calves at home, as well as at the gym. Mine suck, so it's a must for me lol. I do need to start doing pull-ups again on back days.