Warm up
3 rounds
30 lunges
30 air squats
Strength
Every minute on the minute for ten minutes..
3 squats at 75% of 1 rep max
Workout of the day
12 minutes. As many rounds as you can of..
12 front squats (135 men 95 women)
12 burpees over the bar
Printable View
Warm up
3 rounds
30 lunges
30 air squats
Strength
Every minute on the minute for ten minutes..
3 squats at 75% of 1 rep max
Workout of the day
12 minutes. As many rounds as you can of..
12 front squats (135 men 95 women)
12 burpees over the bar
AWESOME Skeletor! I just have to follow your training and 1/2 of guns01 meal plan and I will be rockin
Everytime I see your workouts, it helps me realize just how horribly bad my cardio probably is LOL. Don't think I can survive that. I need to get on the ball here. :thumb:
Hahaha. It's lots of cardio, that's for certain!