November 29

Warm up..
1/2 mile run
2x25 shoulder press (just the bar)

Strength..
25 minutes to find 1 rep max Shoulder press

Workout of the day

As many rounds as possible in 15 minutes of..
400 meter run
20 ab mat sit ups
10 kettlebell swings (53 men/35 women)
10 thrusters (95 men/65 women)

Damn!! That would wear me out for sure bro.

My daughter does something like that shes 14. Shes beat after that

Quote:

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Originally Posted by Skeletor

Warm up..
1/2 mile run
2x25 shoulder press (just the bar)

Strength..
25 minutes to find 1 rep max Shoulder press

Workout of the day

As many rounds as possible in 15 minutes of..
400 meter run
20 ab mat sit ups
10 kettlebell swings (53 men/35 women)
10 thrusters (95 men/65 women)

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just reading this makes me feel great

Definitely a lung burner for certain!