My Shoulder Routine

And exercises and some of the machines I use.So let's get all the Dumbells out of the way first these aren't in order

Front delt raises 5 sets 10 15 reps
Side material raises 5 sets 10 15 reps
Reverse laterial incline bench raises
Shrug dumbells 4 sets of 15. 80lb 100lb 120lb. 80lb

Then all my machines I use 1 machine file was 2 big but it's another seated side latetial raise machine and hammer strength seated press.By the end if this day I'm exhausted and shoulders are burning


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i like doing forced negatives on that first machine. it's a good one

Great post


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I remember doing your shoulder routine with you. I remember saying "Am I done yet?" lol. Your routines worked for me

Those free motion machines are amazing. Id like to buy one of those things