I'm on this one for so many sets and reps 2 hands the one hand different angles I'll hold the bar
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I'm on this one for so many sets and reps 2 hands the one hand different angles I'll hold the bar
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I was staying at nice hotel for a wedding. Naturally I snuck off to check out their gym and they had this curl machine. I friggin loved it. I was in my suit doing curls with one hand and a muay thai in the other. great stretch, total isolation, and full rom. im missing it man.
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i lie the front loading version like that from hammer strength myselfQuote:
Originally Posted by FUZO
I went to visit my in-laws this past summer and found an old gym out by their place. They had one of the bicep cable machines that keep the back of your arms elevated almost parallel with the ground. Loved it. I hadn't used one of those since way back in the day when I first started training. Don't see these a lot of these at gyms anymore for some reason.
It looked similar to this. (Much older though)
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