Chickpea Pumpkin Chocolate Protein Bars {GF, Low Cal}

I have made other bars with chickpeas and no one knows what is in there. The family devours them

Attachment 75133



Ingredients

• 2 large egg whites
• ¼ cup maple syrup
• ⅛ cup coconut sugar
• ½ cup pumpkin puree
• 1 15 ounce can garbanzo beans (chickpeas), drained & rinse
• 1 scoop vanilla protein powder
• 1 tsp cinnamon
• ½ tsp pumpkin pie spice
• ½ tsp baking powder
• ¼ cup dairy free chocolate chips

Instructions

1. Preheat oven 350 F. Prepare a 8x8 square baking pan with parchment paper.
2. Place all ingredients except chocolate chips in a food processor or blender. Blend on high until the batter is creamy smooth.
3. Transfer the batter to the prepared baking pan and spread into an even layer.
4. Add chocolate chips by hand, pressing them with your fingers into the batter.
5. Bake 25 minutes at 350 F until bars are hard and a tooth pick can be inserted into the center of the bars clean.
6. Remove from the oven, cool in the pan 20 minutes prior to slicing into 16 bars

Nutrition Information
Serving size: 1 Calories: 77 Fat: 1.6g Saturated fat: 0.7g Unsaturated fat: 0.9g Carbohydrates: 12.9g Sugar: 6.4gSodium: 63.4mg Fiber: 2g Protein: 3.6g