So been moping since Thursday. Had an MRI on my left shoulder the 16th of August since I only got 2 months of relief from last cortisone shot. Saw surgeon to go over it Thursday. Said unfortunately there's a small tear in the rotator cuff. Can fix it arthroscopic and remove the bone spur and clean up the arthritis in there same time with only three weeks out of work so it's a no brainer but the 4-6 months of no serious iron training is so demoralizing. If he gets me in within the next week or so I won't be tossing around the pounds he's I'm handling now even injured until January or February. How fucking pissed am I? Looks like I'll be looking to tear it up in the FG fitness challenge this year. Mexico in shitty condition 2 years in a row isn't gonna happen. Have to keep cardio and at least legs and as much abs I can handle without screwing up shoulder healing will have to do til I can hit it hard again.
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