Understanding macros

So I've done a lot of research in the past few weeks. In order to understand how macros work. Finally I get it. So I figured out how much protein I would need per day how much fat I would need per day talk to totals of that in grams. Then did the Equation from grams to calories. Deducted the total calories between the two from what my deficit calorie intake with they divide that number by my carbs to find out how many carbs a day I would need. So my intake look something like this 215 G protein 60 g of fats 220 g of carbs. No of course that's if I go by the box so I'll be tweaking this over the next six weeks stay tuned


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Sounds like you're getting on the right track from your previous post brotha. I love adjusting my macros and digging into the science of it.

cool

good stuff and the fact that macros can be changed up to help achieve different goals

I'll post some more progress pics gimme 2 weeks. Please


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At the beach yesterday!!



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great pic