1 Attachment(s)
baby1's Blondie Protein Bars
I posted a recipe yesterday and I ended up changing it all up based on what I had in the house:). So I will take credit for my own new creation. They are pretty tasty and I will figure out calories later when I have a chance, and post them. You can use whatever brands you have but I use all organic ingredients, except the whey. Next time I will try with a different kind of flour but all I had on hand was regular unbleached white flour
Attachment 72852
- 1 1/2 cups Garbanzo Beans (1 15-oz can, drained and rinsed very well) (250g after draining)
- 1 tbsp flour
- 8 tbsp Vanilla protein powder (Muscle Milk Vanilla)
- scant 1/4 tsp salt
- 1/3 cup agave syrup
- 1 tbsp white sugar
- 1 tbsp brown sugar
- 3 1/2 tbsp coconut oil
- 1/2 tsp pure vanilla extract
- 1/4 tsp Almond extract
- 1/2 tsp baking powder
- 1/3 cup to 2/3 cup chocolate chips (Not optional; omit at your own risk.)
Instructions
Preheat the oven to 350 F. Combine all ingredients except chips in a high-quality food processor, and blend until absolutely and completely smooth. (I Used my NutriBullet)
Stir in the chocolate chips.
Pour into a greased 8×8 square pan.
Optional: sprinkle extra chocolate chips over the top.
Cook the homemade chocolate protein bars 16 minutes.
They will still look underdone when you take them from the oven, but this is okay. Let cool, then pat down with a pancake spatula. Refrigerate overnight.
The bars will have firmed up and are now ready to cut and eat. Store leftovers in the refrigerator. Makes about 10 bars
Re: baby1's Blondie Protein Bars
Re: baby1's Blondie Protein Bars
Quote:
Originally Posted by
maxseg
Ill take two....
lol, Fuzo wants the breakdown of macros. I told him just go ahead and buy those crap bars from the store. He should know I only make things with the finest of ingredients
Re: baby1's Blondie Protein Bars
Makin up a batch today and tweaking it by cutting the sugar and using honey instead of agave. Will report back! Using my newest protein go to...Tera's Grassfed Whey Bourban Vanilla protein powder and gf flour
Re: baby1's Blondie Protein Bars
made different changes after I saw I barely had honey. Lets see what happens! Good batter!
Re: baby1's Blondie Protein Bars
Quote:
Originally Posted by
BABY1
Makin up a batch today and tweaking it by cutting the sugar and using honey instead of agave. Will report back! Using my newest protein go to...Tera's Grassfed Whey Bourban Vanilla protein powder and gf flour
What's gf flour?
Visit puritysourcelabs.ru or PM me. Thanks!
Re: baby1's Blondie Protein Bars
This sounds dope! I would try to find a way to cut the sugar but I know it's tough cause you do want it to taste good. This reminds me I used to make BLACK BEAN BROWNIES.
My prob is I will eat the whole thing!
Visit puritysourcelabs.ru or PM me. Thanks!
Re: baby1's Blondie Protein Bars
Quote:
Originally Posted by
anzel
What's gf flour?
Visit puritysourcelabs.ru or PM me. Thanks!
gluten free
Re: baby1's Blondie Protein Bars
Quote:
Originally Posted by
BABY1
made different changes after I saw I barely had honey. Lets see what happens! Good batter!
should come out solid with the subs.
Re: baby1's Blondie Protein Bars
Re: baby1's Blondie Protein Bars