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FREAKSHOW takes on Pump Juice Extreme!!
I was selected to try this pre workout supplement and i'm VERY thankful I was. Ive been using it daily the past week and it has been nothing short of amazing. By far one of the very best pre workout sups i have ever used!
My lifts have increased each and every workout, endurance is insane and the flow of energy is PERFECT. The flavoring of this product is SO FKN GOOD. I could pour it in a glass of ice and drink it all day.
Solid product for sure. I will post workout info in my next posts.
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Re: FREAKSHOW takes on Pump Juice Extreme!!
Today was Chest, Triceps and Delts.
I havent been able to go heavy for several weeks due to feeling completely exhausted during training. This is mainly due to contest prep. I NEVER had any issues with contest prep and energy, ive always felt 100% the enire time but this prep was a *****.
*am Meal 1
900am 1 scoop PUMP JUICE in 8oz water
930am GYM TIME
Chest:
Hammer incline 150lbs per side 4x8
Flat BB Press worked up to a 2 rep max with 275lbs... havent seen this number in a while.
Hammer Slight Incline machine: 135x50, 225x30, 315x10, 405x8 then a drop sets 405x8, 315x10, 225x12, 135x20 (non stop, i did all the reps i could and held weight while they took a plate off each side)
Incline BB Press using hurricane bar: 5x10-12 with 135lbs
Deltes:
1 arm DB upright row 4x10-12 with 25, 35, 45, 55 (couldve went heavier)
DB Side Raise: 4 x 12 with 25, 30, 35, 35
Triceps:
weighted Dips: 4 x 8-10 with BW+25lbs
BB Overhead ext: 4 x 10 with 45, 55, 65, 65
V bar press downs: 4 x 10 with 60lbs
I felt full of energy and honeslty felt like i could train another hour. I LOVE this pump juice
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Re: FREAKSHOW takes on Pump Juice Extreme!!
Got you buddy freaked out how the new juice might be better than the old.
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Re: FREAKSHOW takes on Pump Juice Extreme!!
in for the fun, glad you enjoyed the energy....It seems common for ppl to feel they have endurance to keep training while taking pump juice
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Re: FREAKSHOW takes on Pump Juice Extreme!!
Yet another killer workout today. Th energy i get from Pump Juice Extreme is amazing. Lasts the entire workout and no crash.
BACK
T-Bar Row 5 x 10 W/100, 125, 150, 175, 200
The drop set 150, 125, 100, 75, 50, 25 all 6-10 reps (Plus bar weight)
Bent Over DB Row (both arms rowing at same time)
5 x 10 W/60, 65, 70, 75, 85
Macine pull downs
4x10-12 W/225lbs
Drop sets: 275x8, 225x10, 185x10, 135x15
Seated CG Cable Row
5 x 8-10 W/120, 140, 160, 180, 200
Drop sets
200x8, 150x10, 120x10, 90x12
BICEPS
Machine Preacher curls
4 x 8-10 with 35lbs + machine weight (?)
DB Hammer Curls
5x10 with 35lbs (nice and slow)
I felt fantastic the entire workout. Energy was great and endurance was way up. True test tomorrow.... LEG DAY
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Re: FREAKSHOW takes on Pump Juice Extreme!!
Great log already! Sounds like the pump juice is working well for you! Can wait to get mine in this week!
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Re: FREAKSHOW takes on Pump Juice Extreme!!
Great log, in for the ride!
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Re: FREAKSHOW takes on Pump Juice Extreme!!
awesome freakshow! another log up so fast, great board.I will be following, i hope you love it !
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Re: FREAKSHOW takes on Pump Juice Extreme!!
Thanks brother for logging this, congrats on your Pro Card, and looking forward to your experience with what will be your go to PWO from here on out...like that confidence? Keep killing it brother!!!!
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Re: FREAKSHOW takes on Pump Juice Extreme!!
I took 2 days off due to stomach virus. I hate it when this virus goes around. Not fun. Any way, back in the gym tomorrow and looking forward to pump extreme!
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Re: FREAKSHOW takes on Pump Juice Extreme!!
Quote:
Originally Posted by
FREAKSHOW
I took 2 days off due to stomach virus. I hate it when this virus goes around. Not fun. Any way, back in the gym tomorrow and looking forward to pump extreme!
Had the same virus for two weeks, was horrible...hope yours goes away sooner.
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Re: FREAKSHOW takes on Pump Juice Extreme!!
Ok, stomach flu is gone and i was able to have an amazing workout!
Back / Biceps / Rear Delts
BACK
Pull downs 5 x 8-10
150,160, 170,180, 200
Drop set
200x6, 150x8, 120x12
Seated cable row 4 x 8
*these were done standing behind the bench, bending over and rowing to belly button
120x8 all sets (focused on squeeze)
Palms Facing in pull downs: 4x8
150, 160, 160, 170
Super set:
Supported Tbar row 4x8-10 90lbs + bar
Hammer Low Row 4x8-10 200lbs
Super set
Stiff arm pull down 4 x 10 80lbs
Hammer High Row 4x810 185lbs
REAR DELTS
Rope face pulls (super slow)
4x12 with 100lbs
BICEPS
Alt DB Curl 4 x 8 30,35,40,40
Super set
Spider DB Curl 25lb
EZ Bar curls 4x6-8 100lbs
Super set
DB Con curl 3x10 25lbs
DB Con hammer curls3x10 25lbs
Headed to the ab area and finished off with some hanging leg raises abd calf raises.
Pump Juice is NO joke! I had plenty of energy and drive. my workouts are intense but i feel i can do more. great product!
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Re: FREAKSHOW takes on Pump Juice Extreme!!
nice workout freakshow, I like the layout of the workout
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Re: FREAKSHOW takes on Pump Juice Extreme!!
Yet another phenomenal workout today! Energy was amazing, endurance was insane.
CHEST
Flat BB Press: 4 x8, 8, 10, 12 with 225
Hammer incline machine: 2 warm up sets then 2 drop sets
(per Side) 70x8, 45x6, 20x8, 20x6 Boh drops sets done this way. the pump was insane, love this machine
Super set
Landmines 4x15 with 60lbs + bar
Machine Flys 4 x 12 with 130lbs
DELTS
Hammer Shoulder press w/bands
4x10 with 25, 35, 45, 55
drop set 55x8, 45x8, 35x6, 25x5 (delts FRIED
Side Delt Machine
4x8-10 with 110lbs
1 arm machine upright row [destroys side delts]
4x10-12 with 35,45,55,55
TRICEPS
Dips
4 x 10-12 with bodyweight, nice and slow
DB overhead ext
4x10 with 60,70,80,90
Rev rip Press Downs:
4x12-15 with 60lbs
Pump Juice is the shiz! Best pre workout ive used in a VERY LONG TIME
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Re: FREAKSHOW takes on Pump Juice Extreme!!
Quote:
Originally Posted by
FREAKSHOW
Yet another phenomenal workout today! Energy was amazing, endurance was insane.
CHEST
Flat BB Press: 4 x8, 8, 10, 12 with 225
Hammer incline machine: 2 warm up sets then 2 drop sets
(per Side) 70x8, 45x6, 20x8, 20x6 Boh drops sets done this way. the pump was insane, love this machine
Super set
Landmines 4x15 with 60lbs + bar
Machine Flys 4 x 12 with 130lbs
DELTS
Hammer Shoulder press w/bands
4x10 with 25, 35, 45, 55
drop set 55x8, 45x8, 35x6, 25x5 (delts FRIED
Side Delt Machine
4x8-10 with 110lbs
1 arm machine upright row [destroys side delts]
4x10-12 with 35,45,55,55
TRICEPS
Dips
4 x 10-12 with bodyweight, nice and slow
DB overhead ext
4x10 with 60,70,80,90
Rev rip Press Downs:
4x12-15 with 60lbs
Pump Juice is the shiz! Best pre workout ive used in a VERY LONG TIME
Excellent!!! Love hearing it is the Best PWO you have used in a long time, thanks for the killer log...
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Re: FREAKSHOW takes on Pump Juice Extreme!!
Fantastic detail, brother! Glad you're enjoying it so much!
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Re: FREAKSHOW takes on Pump Juice Extreme!!
Quote:
Originally Posted by
MuscleAddiction
Excellent!!! Love hearing it is the Best PWO you have used in a long time, thanks for the killer log...
if in the future you make another flavor(s) Grape and Cotton Candy would be sexy as hell. ;)
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Re: FREAKSHOW takes on Pump Juice Extreme!!
Quote:
Originally Posted by
FREAKSHOW
if in the future you make another flavor(s) Grape and Cotton Candy would be sexy as hell. ;)
Duly noted!!!
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Re: FREAKSHOW takes on Pump Juice Extreme!!
Thanks for sharing your experience with this product!
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1 Attachment(s)
Re: FREAKSHOW takes on Pump Juice Extreme!!
What a workout. Damn fine day in the gym today!
CHEST
Incline DB Press 4 x 8-10 W/70, 80, 90, 100
Hammer Incline Machine 4 x 8 with 45, 55, 70, 80
*this is what it kinda looks like*
Attachment 70977
Land Mines: 4 x 12-15 with 105lbs + bar weight
Pec Dec Flyes: 4 x 15 with 220lbs
TRICEPS
Dips: 5 x 8-12 W/BW (nice and slow)
DB Overhead Ext: 3x10-12 W/70, 70, 80
Rev Grip Press Downs: 4 x 20 with 70lbs (older machine so weight is heavier)
Press Downs: 4 x 12-15 W/80lbs
SHOULDERS
Hammer Shoulder Press 3 x 15 with 135, 135, 185, 225x8, 225x8
Side Delt Raise Machine: 4x20 with 100lbs
Simple basic but VERY intense workout today. I felt the best that i have in months. Strength and endurance are way up now and Pump Juice really does a great job!
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Re: FREAKSHOW takes on Pump Juice Extreme!!
really wish my gym had an incline hammer strength...we have regular and decline only......side lateral raise with 100lb dbs? wow impressive
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Re: FREAKSHOW takes on Pump Juice Extreme!!
awesome log so far freak! keep it up brother, we all following
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Re: FREAKSHOW takes on Pump Juice Extreme!!
Quote:
Originally Posted by
Young Gotti
really wish my gym had an incline hammer strength...we have regular and decline only......side lateral raise with 100lb dbs? wow impressive
no no no lol 100lbs side raises on the side delt machine.
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Re: FREAKSHOW takes on Pump Juice Extreme!!
That's still impressive! I feel like a huge wuss on that machine!
Awesome work in here freakshow!!
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Re: FREAKSHOW takes on Pump Juice Extreme!!
Quote:
Originally Posted by
FREAKSHOW
no no no lol 100lbs side raises on the side delt machine.
haha I missed the machine part....ok it makes sense now, nice work none the less
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Re: FREAKSHOW takes on Pump Juice Extreme!!
I am so hooked on this product it isnt funny. It is by far the BEST damn pre workout that I have EVER used! I have used A LOT of pre workouts, some were bad ass, some were just shit. Pump Juice is PHENOMENAL and does a fantastic job.
]b]LEGS[/b]
BB Squat 2 warm up sets of 10 reps with 135.
185x10, 225x2x10, 275x2x6
Leg Press W/Bands
1x20 w/315 wide stance-1x20 narrow stance
1x20 w/405 wide stance- 1x20 narrow stance
2x10 w/585 wide stance- 2x10 narrow stance
*the burn on these was killer!
1 Leg Press w/bands Super set with walking lunges
4x12 each leg and then approx 30 lunges down, 30 lunges back
Leg Ext
4x10 with 150lbs
drop set 150x10, 120x10, 80x15
Lying single leg curls
4 x 12 w/30lbs each leg (nice and slow)
BB SLDL
135x10, 185x12, 235x10, 235x10, 235x10
Seated Calves
4 x 20 with 145lbs
Damn fine workout i topped it off with 10min on the stair master to burn the legs a bit more :)
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Re: FREAKSHOW takes on Pump Juice Extreme!!
Quote:
Originally Posted by
FREAKSHOW
I am so hooked on this product it isnt funny. It is by far the BEST damn pre workout that I have EVER used! I have used A LOT of pre workouts, some were bad ass, some were just shit. Pump Juice is PHENOMENAL and does a fantastic job.
]b]LEGS[/b]
BB Squat 2 warm up sets of 10 reps with 135.
185x10, 225x2x10, 275x2x6
Leg Press W/Bands
1x20 w/315 wide stance-1x20 narrow stance
1x20 w/405 wide stance- 1x20 narrow stance
2x10 w/585 wide stance- 2x10 narrow stance
*the burn on these was killer!
1 Leg Press w/bands Super set with walking lunges
4x12 each leg and then approx 30 lunges down, 30 lunges back
Leg Ext
4x10 with 150lbs
drop set 150x10, 120x10, 80x15
Lying single leg curls
4 x 12 w/30lbs each leg (nice and slow)
BB SLDL
135x10, 185x12, 235x10, 235x10, 235x10
Seated Calves
4 x 20 with 145lbs
Damn fine workout i topped it off with 10min on the stair master to burn the legs a bit more :)
Best one I've ever used hands down
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Re: FREAKSHOW takes on Pump Juice Extreme!!
big statements from you 2 guys saying PJE is the best ever, super happy that it's meeting and exceeding expectations
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Re: FREAKSHOW takes on Pump Juice Extreme!!
Both my wife and I loved the original formula, I am looking forward to this new one even more so after reading your log!
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Re: FREAKSHOW takes on Pump Juice Extreme!!
Quote:
Originally Posted by
cybrsage
Both my wife and I loved the original formula, I am looking forward to this new one even more so after reading your log!
you're gonna love it.
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Re: FREAKSHOW takes on Pump Juice Extreme!!
Quote:
Originally Posted by
FREAKSHOW
I am so hooked on this product it isnt funny. It is by far the BEST damn pre workout that I have EVER used! I have used A LOT of pre workouts, some were bad ass, some were just shit. Pump Juice is PHENOMENAL and does a fantastic job.
Thank you very much for the compliments, brother! We love to hear people who love a product as much as we do, and we're thrilled PJE came out swinging in Round 2.
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Re: FREAKSHOW takes on Pump Juice Extreme!!
Today was a fantastic workout AGAIN. PJE has not failed me yet. This is a SOLID product!
My bench has suffered for the last year due to injuries (inflamed elbows) and then contest prep. But now its going back up and going up fast. I was able to hit 275lbs for 2 or 3 reps last week, but today i got that ***** for 8!! This was after 5 sets of hammer incline machine and 4 sets of flat BB press. VERY impressed with this product.
If you have not tried it, you are really missing out.
I would like a lifetime supply please :)
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Re: FREAKSHOW takes on Pump Juice Extreme!!
Did you use the original formula? I am curious how it stacks up with it.
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Re: FREAKSHOW takes on Pump Juice Extreme!!
Quote:
Originally Posted by
cybrsage
Did you use the original formula? I am curious how it stacks up with it.
i honestly dont know. they sent it to me to try. im sure they will chime in and inform us.
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Re: FREAKSHOW takes on Pump Juice Extreme!!
I am so hooked on this product it isn't funny. It is by far the BEST damn pre workout that I have EVER used! I have used A LOT of pre workouts, some were bad ass, some were just shit. Pump Juice is PHENOMENAL and does a fantastic job.
Thanks for the shout out and thanks for the honest review!!!
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Re: FREAKSHOW takes on Pump Juice Extreme!!
Quote:
Originally Posted by
MuscleAddiction
I am so hooked on this product it isn't funny. It is by far the BEST damn pre workout that I have EVER used! I have used A LOT of pre workouts, some were bad ass, some were just shit. Pump Juice is PHENOMENAL and does a fantastic job.
Thanks for the shout out and thanks for the honest review!!!
It's bar none.
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Re: FREAKSHOW takes on Pump Juice Extreme!!
There are pros and cons to this PJE. The pros are you have an insane workout, full of energy and endurance and can go all damn day long. BUT now im sore as hell all over lol My numbers have steadily increased which is good, the amount of reps with the increased weight is way up as well but now my body is sore all over. I love it! lol
I totally destroyed my back today. i felt amazing and ready to TRAIN. I focused on increasing weight but mainly focused on feeling the movement, squeezing HARD and using full range of movement.
The workout lasted 2hrs and honestly i could have kept going. Tomorrow is leg day and i cant wait to make myself cry.
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Re: FREAKSHOW takes on Pump Juice Extreme!!
LEG DAY! Man it was phenomenal. Im not great at squats, my form goes to shit after a few sets but i keep plugging away doing what i can.
SQUATS
135x15x2sets
225x10
315x6
405x1
LEG PRESS
405X20
495X20
585X20
675X20
HACK SQUATS
225X6
315X6
405X6
495X6
*could have done more reps but wanted to stay lower rep and try to go heavier.
SUPER SET
Walking Lunges w/Stiff Leg Dead Lift on hack machine 4 sets
lunges 20lb DB each hand 20 lunges down and 20 lunges back
SLDL 225 x 15
Finished off with a few sets of leg ext and leg curls and calves
leg ext 4 x 12-15 with 130lbs
Leg Curl 4 x 12 with 70lbs
PJE never fails me. This stuff is [COLOR=GREEN[PHENOMENAL[/COLOR]
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Re: FREAKSHOW takes on Pump Juice Extreme!!
I WISH THERE WAS AN EDIT BUTTON SO I CAN GO BACK INTO A POST AND CORRECT ERRORS :(
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Re: FREAKSHOW takes on Pump Juice Extreme!!
walking lunges supersetted with something else...good lawd, nice workout