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Aiming for my GBO Pro card at the Nubret International Fitness Expo.
Currently I am 37 days out. Holding at 194lbs steadily. I will be competing in 3 diferent classes, hoping to get my pro card in at least 1 of them. I will be in Mens Traditional Bodybuilding Open, Masters Traditional Bodybuilding and Classic Mens Bodybuilding Open. The show is in OKC February 27th
Here are some pics from last week. I'll post more as the show gets closer.
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Re: Aiming for my GBO Pro card at the Nubret International Fitness Expo.
Wow!!! You look amazing already. Can't imagine how shredded you'll be in 37 more days! Good luck on your pro card! You've no doubt put in the work!!!
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Re: Aiming for my GBO Pro card at the Nubret International Fitness Expo.
Looking real tight my brother we will all be rooting for u to win your card my freind. Impressive work nice solid frame
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Re: Aiming for my GBO Pro card at the Nubret International Fitness Expo.
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Re: Aiming for my GBO Pro card at the Nubret International Fitness Expo.
Sick legs man! Yea keep us updated with progress pics!
How far out do you drop gear and/or sodium?
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Re: Aiming for my GBO Pro card at the Nubret International Fitness Expo.
hopefully our little secret trick will be that last little bit. you are already damn near money as is. keep trucking man and it should be a breeze
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Re: Aiming for my GBO Pro card at the Nubret International Fitness Expo.
Cool bro I'll be at the GBO show in July hopefully if my new job doesn't screw up my diet.
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Re: Aiming for my GBO Pro card at the Nubret International Fitness Expo.
Quote:
Originally Posted by
hicktown
Sick legs man! Yea keep us updated with progress pics!
How far out do you drop gear and/or sodium?
you do not drop your gear out completely nor do you drop out sodium entirely. those are recipes for disaster for 99.9% of people out there.
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Re: Aiming for my GBO Pro card at the Nubret International Fitness Expo.
not dropping a thing until last minute, water i actually increase the last week and stop at 6pm on friday night. Sip a few ounces with each meal and thats it. as far as the gear i normally stop 2-3 days out, last thing i need is to screw up and get a knot or site infection.
Thank you all for the feedback, i am really hoping to win this damn thing, if i do i may head to TX in December 2016 for the Mr. Atlas contest.
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Re: Aiming for my GBO Pro card at the Nubret International Fitness Expo.
That is pretty damn awesome man. I wish you all the best of luck but it looks like you won't need any luck haha.
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Re: Aiming for my GBO Pro card at the Nubret International Fitness Expo.
Good luck brother!
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Re: Aiming for my GBO Pro card at the Nubret International Fitness Expo.
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Re: Aiming for my GBO Pro card at the Nubret International Fitness Expo.
I take progress pics every Monday for my prep coach, so i wanted to post a few here to show the progress. Im VERY pleased with my results so far. Im leaning out very well.
My poses are a little off, i woke up early and hit the poses right away, so i was a bit out of it.
sitting at 192.5lbs
33 days out
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Re: Aiming for my GBO Pro card at the Nubret International Fitness Expo.
Very excited to watch your last 30 ish days! Thanks for sharing with us!
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Re: Aiming for my GBO Pro card at the Nubret International Fitness Expo.
Heres an update, 2 weeks out from my show. holding at 187lbs but should step on stage around 190lbsAttachment 70906
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Re: Aiming for my GBO Pro card at the Nubret International Fitness Expo.
you got ab veins obliques and cross straitions going on so i would say you are on the freaking money. going to be hard to beat unless the dude that is 5ft 2 and weighs 190 shows up in the same condition lol.
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Re: Aiming for my GBO Pro card at the Nubret International Fitness Expo.
Quote:
Originally Posted by
guns01
you got ab veins obliques and cross straitions going on so i would say you are on the freaking money. going to be hard to beat unless the dude that is 5ft 2 and weighs 190 shows up in the same condition lol.
then ill need you to pull a Tonya Harding for me lol
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Re: Aiming for my GBO Pro card at the Nubret International Fitness Expo.
Just a quick update. I took 2nd in Light Heavy Open, 1st in Classic Bodybuilding and 1st in Masters Light Heavy and won my Pro Card!!
Attachment 70962
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Re: Aiming for my GBO Pro card at the Nubret International Fitness Expo.
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Re: Aiming for my GBO Pro card at the Nubret International Fitness Expo.
U are looking very lean very hard and ready to win that card brother u got this
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Re: Aiming for my GBO Pro card at the Nubret International Fitness Expo.
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Originally Posted by
FREAKSHOW
Just a quick update. I took 2nd in Light Heavy Open, 1st in Classic Bodybuilding and 1st in Masters Light Heavy and won my Pro Card!!
Attachment 70962
hell yeah my man. i told you you were on freaking point. congrats on the card
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Re: Aiming for my GBO Pro card at the Nubret International Fitness Expo.
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Originally Posted by
guns01
hell yeah my man. i told you you were on freaking point. congrats on the card
Thank you bratha. this show was hard as hell. I had to go against guys from italy, Columbia and UK. The italians were no joke lol
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Re: Aiming for my GBO Pro card at the Nubret International Fitness Expo.
Wow!!! Congratulations!!! You totally earned it!!!!!!
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Re: Aiming for my GBO Pro card at the Nubret International Fitness Expo.
Congrats brother...looked very well conditioned!!!
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Re: Aiming for my GBO Pro card at the Nubret International Fitness Expo.
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Originally Posted by
MuscleAddiction
Congrats brother...looked very well conditioned!!!
Thank you! Now its time to grow some and get ready for my Pro Debut December 3rd in Texas. I dont expect to win the show but would be super happy with top 3.
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Re: Aiming for my GBO Pro card at the Nubret International Fitness Expo.
Quote:
Originally Posted by
FREAKSHOW
Thank you! Now its time to grow some and get ready for my Pro Debut December 3rd in Texas. I dont expect to win the show but would be super happy with top 3.
I am looking to get on Nationals stage in November, was going to do Masters Nationals in July but currently waiting to get surgery on Umbilical Hernia...just a slight detour in plans.
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Re: Aiming for my GBO Pro card at the Nubret International Fitness Expo.
Quote:
Originally Posted by
MuscleAddiction
I am looking to get on Nationals stage in November, was going to do Masters Nationals in July but currently waiting to get surgery on Umbilical Hernia...just a slight detour in plans.
Id love to do the nationals but if i do id lose my pro card. I can compete in any federation on an amateur level, but cant do nationals :(
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Re: Aiming for my GBO Pro card at the Nubret International Fitness Expo.
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Originally Posted by
FREAKSHOW
Id love to do the nationals but if i do id lose my pro card. I can compete in any federation on an amateur level, but cant do nationals :(
ok, i will share a little info that i got from the chairman last year freak. so you can compete as a pro and make money all day long and still do local and regional shows in the npc as long as the promoter or no one complains. if someone complains then you forefit your placement in that show. now they have a new thing they implemented a few years back. you can compete as a pro for as long as you want, then q for nationals in the npc see the above. you have to submit to the npc for a renouncement of pro status form and then you are eligable to compete at any national show. so you can do this one time and one time only and you are then cleared hot again as an ameature status. back when i got my freaking pro card in 97 or should i say was eligable from placement to take a card, the npc didnt allow it at all. so i rolled into the npc and went with it from then on. i know of 3 athletes in my area that renounced last year and are now competing nationally. imho they were better in their pro and dont place well in the npc but that's on them haha
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Re: Aiming for my GBO Pro card at the Nubret International Fitness Expo.
Quote:
Originally Posted by
guns01
ok, i will share a little info that i got from the chairman last year freak. so you can compete as a pro and make money all day long and still do local and regional shows in the npc as long as the promoter or no one complains. if someone complains then you forefit your placement in that show. now they have a new thing they implemented a few years back. you can compete as a pro for as long as you want, then q for nationals in the npc see the above. you have to submit to the npc for a renouncement of pro status form and then you are eligable to compete at any national show. so you can do this one time and one time only and you are then cleared hot again as an ameature status. back when i got my freaking pro card in 97 or should i say was eligable from placement to take a card, the npc didnt allow it at all. so i rolled into the npc and went with it from then on. i know of 3 athletes in my area that renounced last year and are now competing nationally. imho they were better in their pro and dont place well in the npc but that's on them haha
The GBO rules state i can compete in any federation as an amateur. But cant do nationals. I would love to go for my ifbb pro card but the chances of me getting it are SLIM. VERY SLIM. So i wont risk it. Now i may do a local npc show as a warm up for my pro show in december but wouldnt go to nationals. Im not sure how they will do this pro show, we have pro traditional bodybuilders like myself and they have pro classic bodybuilders as well as masters. So i wonder if we all go head to head for the title of Mr. Atlas or what....? Hoping they post that info soon.