has anyone had any experience with using himalayan salt for energy as a pre workout or intra workout supplement?
i have read that its great for maintaining energy and focus amongst other benefits such as detox, etc.
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has anyone had any experience with using himalayan salt for energy as a pre workout or intra workout supplement?
i have read that its great for maintaining energy and focus amongst other benefits such as detox, etc.
Weird I use it always but not as pre or intra
i do not think it would be as effective to use pre or during. maybe small amounts like 30-40mg like a sports drink but after it would have some benefit with all the minerals and it's PH balancing effects. but the benefits are very small. it is still salt and too much salt ain't good no matter what kind it is
i would just stick to sprinkling it on food.
Been having this daily this past week and it sure has helped me rid excess water retention.
use it in the morning with vinegar and lemon juice.....but could provide some use intra, just never tried it