Originally Posted by
Heavy Hitter
This is just me. But I would cut the carbs down even more and up the fat to around 200g Looks like the carbs are coming from good sources but I would try to get my energy from fat rather then carbs. Again this is just me, but you stated you were trying to stay anabolic. So I would drop the intermittent fasting. I mean every time those nitrogen levels, and insulin levels get low your body will try to go catabolic and it will get there the longer you go between meals. I would find the calorie intake you are looking for and divide it by 5 eat five meal, and eat that many calories each meal. Then you can adjust your macros for higher fats before workouts. I don't know what your water intake is ,but I would also try to get a gallon a day to help keep the extra water weight off. Good luck with what ever you decide.