Salmon Rushdie Dinner

Salmon Rushdie Dinner
Ingredients

Serves: SubmitPrep: 4min |Cook: 12min |Total: 31min

2 tbsp olive oil
1 tbsp lemon juice
1/4 tsp salt
1/4 tsp ground black pepper
1 tbsp ground flaxseed
1 clove garlic
4 6 oz salmon fillets
1 C cooked rice
green vegetable of choice
Directions

1.In a baking dish, combine the oil, lemon juice, salt, pepper, flaxseed, and garlic. Add the fish, coat it well, cover it, and refrigerate for 15 minutes. Preheat your oven to 450°F. Line a baking sheet with foil and coat it with cooking spray. Remove the fish from the marinade and place the fish-skin side down on the baking sheet. Bake for 9 to 12 minutes. Serve with rice and a green vegetable.
Nutritional Facts per serving
CALORIES 419.5 CAL

FAT 15.8 G

SATURATED FAT 2.3 G

CHOLESTEROL 114 MG

SODIUM 336.1 MG

CARBOHYDRATES 20.6 G

TOTAL SUGARS 3.2 G

DIETARY FIBER 5.5 G

PROTEIN 49.7 G

Thank my wife was looking for a good salmon recipe.

I have alot love salmon I will post it up

Quote:

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Originally Posted by Chino0823

I have alot love salmon I will post it up

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She loves to grill she is a sun worshiper

Lol can't beat grilling but fish to me it's tricky. I just wrap it in foil. You got to try lobster on the grill I think that's smy dinner today.

Quote:

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Originally Posted by Chino0823

Lol can't beat grilling but fish to me it's tricky. I just wrap it in foil. You got to try lobster on the grill I think that's smy dinner today.

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Got a recipe for grilled lobster

Yea give a sec